Are you sleep-deprived, stressed, overwhelmed, exhausted? Can’t seem to relax no matter how hard you try? Like any worthwhile skill, relaxation takes practice.
Restorative Yoga is a unique form of yoga practice where you rest deeply in completely supported poses, receiving all the benefits while letting the props do the work! When the physical body becomes fully relaxed this initiates and facilitates healing on a deeper level – including mental and emotional. Beyond Doctors and medication, the body knows how to heal itself.
Gail Hay will cover simple relaxation techniques, tranquilising & balancing pranayama, deeply restorative poses and concludes with a luscious guided relaxation.
When: Saturday November 24th 2018
Time: 3.15pm – 5.30pm
Cost: $45 prepaid or $50 on the day (if spots available)
Bookings are essential as numbers are limited to allow for individual attention.
Gail completed her yoga training in both Australia & the USA. She holds a Diploma of Yoga Teaching from IYTA (Sydney) and is a registered RYT500 with Yoga Alliance, having fulfilled further studies with Yoga Tree in San Francisco.
She has trained with Judith Hanson Lasater and is a qualified Relax and Renew® Level 1 & 2 Restorative Yoga Teacher. Her restorative training is also influenced by Bo Forbes PsyD, the founder of Integrative Yoga Therapeutics.