In modern life we are increasingly sedentary, with our bodies being confined and yet our minds so far away, particularly as technology advances and we engage in the cloud. In a sense we become ‘disembodied’ as we lose touch with our breath and move further out of our physical being. Yoga becomes a tool to embody us back to this moment. To reconnect body, mind and breath.
Yoga Circle offers a selection of styles and intensity of yoga to suit all ages, body types and levels of fitness. Our collective of experienced and passionate teachers gives a great choice of styles and intensity. It is suggested you just find a time that suits you and start coming along – all yoga is yoga! You can find multiple classes a day on our Timetable. Please call if you have any questions: 0400 749 392.
We hold regular Beginner Yoga classes and 6 week Beginner courses.
Explore different classes … for example, a restorative class can be the best thing for a charged athlete who needs to balance intensity with slow stretches and deep release. Alternatively, for those that want to develop fitness, it’s great to fire up the core with a Vinyasa flow and build stamina. Your needs also change by your mood, cycle or injuries. So try a few different classes to find what suits you best.
The most important thing is to move and breathe deeply and to take time out for this potent form of moving meditation.
Yoga operates on many levels and a personal practice supports you for life. Whether you want to develop strength, agility and balance or cultivate inner calm, stillness and relaxation. There is a path for everyone and often, you can find all these qualities in one yoga session.
A regular practice will dissolve mental, emotional and physical problems with benefits such as:
As you discover more about Yoga, you will realise that it is not only about the physical postures, but is an integrated system and complete lifestyle that introduces tools such as breathwork (pranayama), diet, movement (vinyasa), meditation and cleansing. Yoga Circle will introduce specialised classes and workshops to cover all these aspects, taking you on a complete yoga journey.
If you are new to yoga you can join one of our regular Beginner Courses or drop into a regular weekly class of your choice of style. Try Sunday/Monday/Tuesday/Wednesday 4.15pm OR Saturday 10.00am OR Tuesday/Wednesday 11.00am OR Wednesday 6.00pm. There are many to choose from!
“The purpose of yoga, like that of any authentic spiritual practice, is to bring a deep sense of satisfaction and fulfillment into our lives. The ‘joy in yoga’ is found both in its end result and in the means it employs to bring us to that goal. Yoga does not lead us anywhere other than to the place that has always been and always will be – ultimate reality, our true nature, the eternal source of our highest bliss.” Lama Marut
“They were the expression of yoga, as are we all: the perfect union of left and right, front and back, above and below, inhale and exhale, inner and outer, all of which carry the female and male principles perfectly merged.” ~ Mark Whitwell, Yoga of Heart