Thursday 4.15pm Yin Yoga
Yoga, dance and meditation was always present during Carolina’s childhood. She fell in love with the practice through Kundalini yoga and Ashtanga vinyasa and found true passion when her path crossed with Vinyasa flow. Here she found the perfect combination between movement and breath, fluidity, strength and grace. Carolina is a trained social worker and in order to face the challenges that profession offers she always returned to the practice to refill, restore, letting go and to create balance.
Eventually she left the cold winds of Sweden with her family for a new life in sunny Australia. Carolina has been guiding people through movement (dance and yoga) for a long time. Her first teacher training was in India (Ashtanga Vinyasa) and Yin Yoga teacher training in Sweden. After moving to Australia she’s been studying Vinyasa Flow and Yin Yoga with Power Living in Sydney, Kids yoga with “Inspired Kids Yoga” here on the Sunshine Coast, Prana Vinyasa with Delamay Devi in Byron Bay and SUP yoga teacher training on Bali.
Carolina’s passion is to guide her students through a dynamic practice and hold a space where they can explore their boundaries in a safe way. She teaches a vibrant vinyasa flow suitable to all levels. By moving from a place of love her aim is to offer a practice that leaves her students feeling calm, grounded and energised.
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The Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, […]
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Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative Yoga helps provide that physical and mental balance to prevent stress and anxiety. This is a floor-based class, beginning with a series of gentle warm-up sequences before progressing to longer held poses. The use […]
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The YogaPhysio class specifically grounds you in the sophisticated art of Centering and Posture. Join Karakrista, Physiotherapist and yoga teacher for a highly supervised and effective class on the development of core strength, postural alignment and the integrity of your spine. We’ll explore the subtle bandhas that support our structural integrity, core training, spinal mobility […]
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A nourishing blend of slow stretch to warm the body, then moving into more deep holds to expand your known boundaries ! This yoga sequence is geared towards a more gentle unraveling of the inner tension at a deep cellular level moving beyond warm muscles into connective tissues – which is where real flexibility unfolds. […]
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MEDITATION IS PART OF OUR REGULAR PROGRAM Would you like to find a place of deep stillness within, a place you can retreat to at anytime, untouched by all and everything around you? Meditation & Pranayama Breathwork Is your mind too busy, feel you don’t have time or do you want to reduce the time […]
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