Slow Flow Yoga Monday 6.30am and Wednesday 6.00pm
Cam began practising yoga 17 years ago initially to stabilise and strengthen his lower back and core after years of farming and landscaping. Those early classes left him feeling a sense of calmness and overall wellness. Cam soon realised that yoga truly is an holistic experience, benefiting not only the physical body, through strength and flexibility, but also emotional and spiritual wellbeing.
This union of mind, body and spirit is achieved by focusing our attention on the breath. Awareness of breath calms the thinking mind, allowing stillness, clarity and consciousness to arise from within.
He went on to qualify RYT-200 with Zuna Yoga in the tantric Hatha Yoga tradition.
Cam teaches a Hatha yoga vinyasa flow, focusing very much on connecting movement and breath. We learn to listen, feel into our bodies and be kind to ourselves. Our practice may then evolve into a moving meditation, free from ego, expectation and attachment.
Cam has a passion to particularly encourage more men to experience Yoga.
You’re never too old, and being flexible is definitely NOT a prerequisite. In my experience the benefits of a regular yoga practice flow over into everyday life. In times of stress, anxiety or self doubt; simply breathing can transform our inner world into a space of peace and calm.
The Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, […]
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Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative Yoga helps provide that physical and mental balance to prevent stress and anxiety. This is a floor-based class, beginning with a series of gentle warm-up sequences before progressing to longer held poses. The use […]
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The YogaPhysio class specifically grounds you in the sophisticated art of Centering and Posture. Join Karakrista, Physiotherapist and yoga teacher for a highly supervised and effective class on the development of core strength, postural alignment and the integrity of your spine. We’ll explore the subtle bandhas that support our structural integrity, core training, spinal mobility […]
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A nourishing blend of slow stretch to warm the body, then moving into more deep holds to expand your known boundaries ! This yoga sequence is geared towards a more gentle unraveling of the inner tension at a deep cellular level moving beyond warm muscles into connective tissues – which is where real flexibility unfolds. […]
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MEDITATION IS PART OF OUR REGULAR PROGRAM Would you like to find a place of deep stillness within, a place you can retreat to at anytime, untouched by all and everything around you? Meditation & Pranayama Breathwork Is your mind too busy, feel you don’t have time or do you want to reduce the time […]
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