The Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, […]

Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative Yoga helps provide that physical and mental balance to prevent stress and anxiety. This is a floor-based class, beginning with a series of gentle warm-up sequences before progressing to longer held poses.  The use […]

The YogaPhysio class specifically grounds you in the sophisticated art of Centering and Posture. Join Karakrista, Physiotherapist and yoga teacher for a highly supervised and effective class on the development of core strength, postural alignment and the integrity of your spine. We’ll explore the subtle bandhas that support our structural integrity, core training, spinal mobility […]

A nourishing blend of slow stretch to warm the body, then moving into more deep holds to expand your known boundaries ! This yoga sequence is geared towards a more gentle unraveling of the inner tension at a deep cellular level moving beyond warm muscles into connective tissues – which is where real flexibility unfolds. […]

MEDITATION IS PART OF OUR REGULAR PROGRAM Would you like to find a place of deep stillness within, a place you can retreat to at anytime, untouched by all and everything around you? Meditation & Pranayama Breathwork Is your mind too busy, feel you don’t have time or do you want to reduce the time […]