• Timetable

    TimetableX

    MONDAY

    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    TUESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    WEDNESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    THURSDAY
    07:30 AM
    09:15 AM
    04:15 PM
    06:00 PM

    FRIDAY

    07:30 AM
    09:15 AM

    SATURDAY

    08:00 AM
    10:00 AM

    SUNDAY

    08:00 AM
    10:00 AM

    04:15 PM

    Different styles and classes for all ages and levels of fitness. Most classes are 1 ¼ hours.
    A collective of experienced and talented teachers.

  • 0400 749 392 or  (07) 5641 0343
  • Contact

    Let's Keep In Touch!X

    ADDRESS8 Thomas Street, Noosaville, 4566

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PAST EVENTS

  • Take an Sensory Journey through the Chakras A Doterra Essential oil blend will be paired with each chakra, to highlight the qualities and emotions connected to each energy centre.   Where awareness goes, so energy flows and this is the intention of this guided meditation. “Embrace each of your senses in turn: Seeing as being touched […]

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  • Explore the science of trauma response, the methodology of trauma informed yoga and its practical application. The workshop will include: ●  Experiential component – we will begin with an hour long trauma informed vinyasa class. ●  Trauma and its symptoms – we will explore the way trauma shows up in the body, its long term […]

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  • Explore the Art of Breathing with Vivianne  Learning to cultivate your life force through the breath is a key component of yoga.  Breath awareness and control can assist with mood and mind management. Learn breathing exercises to charge the lungs with vitality, allowing more oxygen into the body.  Some of the exercises promote more of a state of calm and others more a state of energisation […]

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  • We create our worlds with communication, but do we speak with clarity and purpose? Effective communication is when you can communicate the total you, honestly and freely.  Discover whole-self communication from a place of stillness and presence, rather than emotional reactions. Through this workshop we will work on blending the body, mind and soul to enhance pure vibration […]

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  •   I have been using the Doterra range of oils in the studio for some time and they’ve definitely grown on me!  Not only in the air diffuser, I also use the oils to massage your temples with Frankincense or in Kahuna massage to clear the sinuses with Breathe and relax the belly with Digest-Zen.  What started off as a nice […]

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  • Learn the Alchemy of Transforming Emotions Trapped or suppressed emotions store in the nervous system and core muscles of the body and are believed to be the underlying causes of many physical and psychological dis-eases.  E-motion Yoga offers you the tools and teaches you how to be your own healer! Founded by Jonathon Dao, E-motion is […]

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  • Join us for a deep, slow healing journey with Marian Cavanagh We welcome Marian to the studio offering this speciality masterclass of deep restorative healing yoga. Restorative yoga is a unique form of yoga practice where you can deeply rest in completely supported poses, receiving the benefits of the poses while letting the props do all […]

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  • Explore the Art of Breathing with Vivianne  Learning to cultivate your life force through the breath is a key component of yoga.  Breath awareness and control can assist with mood and mind management. Learn breathing exercises to charge the lungs with vitality, allowing more oxygen into the body.  Some of the exercises promote more of a state of calm and […]

    CONTINUE READING
  •   I have been using the Doterra range of oils in the studio for some time and they’ve definitely grown on me!  Not only in the air diffuser, I also use the oils to massage your temples with Frankincense or in Kahuna massage to clear the sinuses with Breathe and relax the belly with Digest-Zen.  What started off as […]

    CONTINUE READING
  • A life-enhancing masterclass – Annamaya Kosha Join physiotherapist, body worker and yoga teacher Karakrista for this life-enhancing, youthfulness-promoting Masterclass taking you on both a physical and spiritual journey. Kara will target the key areas where imbalance occurs and leave you marinating in each pose or stretch, fully supported as needed with bolsters, blankets and blocks, to give you a […]

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  • Next Wednesday join us for 3 community classes You are invited to join us for a choice of 3 free classes on Wednesday June 21st in celebration of International Yoga Day + Winter Solstice.  A warming early morning class of sun salutations at 6.15pm, 9.15am Vinyasa Flow or a Restorative and Meditative practice at 4.15pm.  Bookings Essential. Winter Solstice, […]

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  • An introverted Yin Yoga practice opening up the Spiral Lines with Vivianne Inspired by the work of Thomas Myers, this Masterclass will offer an intelligent yin sequence focusing on the  myofascial Spiral Lines and associated meridian lines (Liver/Gallbladder). The Spiral Lines function to wrap the body in a double helix spiral that helps to maintain balance across all planes. This intelligent yin […]

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  • Mantra as Meditation Join Margot to explore the basics of mantra within Kundalini Yoga. We will work with simple mantras and their translations to English, and practice techniques to enhance the magic that mantra brings to your world. Feel calm, focused and vibrate with the cosmos… Bring together sound and intention with the power of the voice. This […]

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  • Join Regression Therapist Tristan Bray in this series of revolutionary workshops All workshops are approximately two hours in duration, in a comfortable warm setting, with supportive charasmatic facilitators who are free of judgement and advocate inclusivity. The workshops will be gently interactive with non-compulsory participation, to arrive with an open mind is brave and all we ask. […]

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  • Laying down your Yoga Foundation Next Course Commencing Tuesday JULY 4th 4.15pm and/or Wednesday JULY 5th 6.00pm  (come to one or two classes a week) Cost: $105 for 6 week course (choose from 2 classes/week) PLUS receive a $20 discount off the first 10 class pass you buy after the course AND an introduction to yoga guide JULY 4th to AUGUST 8th TO BOOK click the Paypal Add […]

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