Join us for a 8 week course each Tuesday 4.00pm Laying the Foundation with Vivianne Barry Each Tuesday we run a Beginner Yoga class at 4pm.  These are run as a 8 week course, each week building on the next and  includes an Introduction to Yoga e-booklet.  What is Yoga about?  Where does it come from and why is it […]

We unfortunately have to cancel our Sunday 8am class as the nearby roads will be closed due to the Triathlon.  However we will have our 4pm Restorative Yoga and Meditation class still on – perhaps a welcome relief for any people in the triathlon or weary supporters!

Yoga for Building Energy with Vivianne Barry Short sequences of asanas (poses) and breath techniques that can be used unobtrusively in any setting to invigorate the body and bring clarity to the mind. – Yogananda’s double-breath energization techniques – The Five Tibetans – Energising Pranayama   Learn to increase energy in the body and be more […]

Thanks to Jade Yoga Mats for the following list of “25 Ways to Reuse Your ‘Old’ Yoga Mat” Donate to homeless shelters as sleeping pads. Use as a seat liner for the back seat in the car while taking your dog to the vet or groomer. Place under an area rug for no-slip gripping. Drop off your […]

Join us for a deep, slow healing masterclass with Marian Cavanagh We welcome Marian to the studio once again offering this speciality masterclass of deep restorative healing yoga. Restorative yoga is a unique form of yoga practice where you can deeply rest in completely supported poses, receiving the benefits of the poses while letting the props […]

Get grounded and nourish your body with the deep, healing practice of Yin Yoga A gentle approach to opening your body, Yin yoga provides a balance to offset the vigorous Vinyasa and more dynamic styles of yoga.  These yang approaches are essential to building strength and stamina, but they must also be complemented by a more […]