• Timetable

    TimetableX

    MONDAY

    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    TUESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    WEDNESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    THURSDAY
    07:30 AM
    09:15 AM
    04:15 PM
    06:00 PM

    FRIDAY

    07:30 AM
    09:15 AM

    SATURDAY

    08:00 AM
    10:00 AM

    SUNDAY

    08:00 AM
    10:00 AM

    04:15 PM

    Different styles and classes for all ages and levels of fitness. Most classes are 1 ¼ hours.
    A collective of experienced and talented teachers.

  • 0400 749 392 or  (07) 5641 0343
  • Contact

    Let's Keep In Touch!X

    ADDRESS8 Thomas Street, Noosaville, 4566

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OUR TEACHERS

Frances Zirkler

Restorative Yoga & Meditation Sunday 4.15pm, Iyengar Beginners Yoga Wednesday 11.00am

Frances is a teacher-in-training with Senior Iyengar teacher, Simon Marrocco. She began studying  Iyengar yoga twenty three years ago initially with Senior Iyengar teacher, Pixie Lillas and then Peter Scott in Noosa, and has worked with Dr Geeta Iyengar in Australia. Her asana practice builds on a deep spiritual foundation of meditation practice and daily aspiration towards yogic bliss.

Within her Beginners Yoga class, Frances focuses on the planes of the body, encouraging students to build strength and alignment in the skeletal and muscular system to help transcend gravity. Students gradually work towards establishing a quiet mind and a state of inner relaxation through becoming conscious of and controlling the movement of the breath and its connection to concentrated movement of the body.

Postures in Beginners Yoga classes are sequenced to establish individual proficiency. They begin simply but evolve towards increasing complexity, strength and flexibility, and a deep understanding of Iyengar yoga.

Frances has taught art and drama in schools and is currently also working in ceramics.

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