• Timetable

    TimetableX

    MONDAY

    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    TUESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    WEDNESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    THURSDAY
    07:30 AM
    09:15 AM
    04:15 PM
    06:00 PM

    FRIDAY

    07:30 AM
    09:15 AM

    SATURDAY

    08:00 AM
    10:00 AM

    SUNDAY

    08:00 AM
    10:00 AM

    04:15 PM

    Different styles and classes for all ages and levels of fitness. Most classes are 1 ¼ hours.
    A collective of experienced and talented teachers.

  • 0400 749 392 or  (07) 5641 0343
  • Contact

    Let's Keep In Touch!X

    ADDRESS8 Thomas Street, Noosaville, 4566

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OUR TEACHERS

Courtney Zohs

Restorative Yin & Meditation Sunday 4.15pm, Regular Mindfulness Meditation Course

Courtney is a Yoga Alliance certified ERYT-500 with 10 years teaching and mentoring experience, with 15 years of practice and study, bringing a grounded understanding of integrating practice into every aspect of our lives.  She teaches Hatha Vinyasa style of asana, incorporating bandha, pranayama and meditation with a strong emphasis on utilising the breath.

Courtney’s personal practice is meditation influenced by the Theravada and Insight traditions from the teachings of the Buddha.  She has a daily  sitting practice, as well as attending several vipassana retreats each year which unveils many insights into understanding of self.  You can find out more about Courtney’s Mindfulness Meditation course here or enquire about the next one.

Courtney weaves this insight into yoga asana to increase mindfulness not just on the physical levels, but mental and emotional reactions that are provoked during asana.  With the aim to help you increase your awareness, to see through your limiting beliefs, and to recognise your natural compassion and understanding for the benefit of all beings.

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COPYRIGHT © YOGA CIRCLE 2013. ALL RIGHTS RESERVED.