We welcome Marian to the studio once again offering this speciality masterclass of deep restorative healing yoga.
Supported by props, you can relax into long hold poses with comfort, receiving deep benefits for the whole body but especially calming for the nervous system. The carefully crafted sequence of poses is designed to take you into a healing space where you can rebalance and restore.
This practice helps reduce stress, raise resilience, and may reduce insomnia. Restorative yoga calms your nervous system and the long hold poses assist the body and mind to deeply relax and renew.
The poses will be held for around twenty minutes, designed to take you into a space of stillness and quiet while held in a supportive place using props as necessary.
This class will suit all body types and yoga experience. It’s great for the tight, strong ones who need to find a deeper place of release and it’s great for the ones who have injury and need to be supported in postures or need to rest and calm their body’s stress response. Numbers are limited to 12.
When: Saturday February 17th, 3.00-5.15pm
Where: 8 Thomas St, Noosaville
Cost: $45 for the 2.25 hour workshop.
Bookings are essential as numbers are limited to allow for individual attention. Please email firstname.lastname@example.org if unable to book online.
Just wanted to say how much I enjoyed and benefited from the restorative workshop yesterday – just glorious! ~ PamI just completed today’s restorative yoga with Marian. It was fantastic !!!!!I feel incredible !!!!! ~ Julie
About Marian Cavanagh
Marian is a registered Relax and Renew Trainer, certified by Judith Lasater (one of the world’s leading authorities in restorative yoga) and is passionate about sharing this nurturing, healing practice. Marian is also a fully registered yoga teacher with Level 2 membership with Yoga Australia.