• Timetable

    TimetableX

    MONDAY

    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    TUESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    WEDNESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    THURSDAY
    07:30 AM
    09:15 AM
    04:15 PM
    06:00 PM

    FRIDAY

    07:30 AM
    09:15 AM

    SATURDAY

    08:00 AM
    10:00 AM

    SUNDAY

    08:00 AM
    10:00 AM

    04:15 PM

    Different styles and classes for all ages and levels of fitness. Most classes are 1 ¼ hours.
    A collective of experienced and talented teachers.

  • 0400 749 392 or  (07) 5641 0343
  • Contact

    Let's Keep In Touch!X

    ADDRESS8 Thomas Street, Noosaville, 4566

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RECENT EVENTS

Restorative Workshop Saturday August 5th – SOLD OUT

By Vivianne Barry | In PAST EVENTS

Join us for a deep, slow healing journey with Marian Cavanagh

We welcome Marian to the studio offering this speciality masterclass of deep restorative healing yoga.

Restorative yoga is a unique form of yoga practice where you can deeply rest in completely supported poses, receiving the benefits of the poses while letting the props do all the work!  Restorative yoga calms your nervous system and the long hold poses assist the body and mind to deeply relax and renew. You will move through a carefully crafted sequence of poses designed to bring you into balance and stillness.

The poses are held for around twenty minutes, designed to take you into a space of stillness and quiet while held in a supportive place using props as necessary.  Marian follows a set flow and if you’ve been before, the format is the same.

This class will suit all body types and yoga experience.  It’s great for the tight, strong ones who need to find a deeper place of release and it’s great for the ones who have injury and need to be supported in postures or need to rest and calm their body’s stress response.  Numbers are limited to 12.

When:  Saturday August 5th NOW SOLD OUT PLEASE EMAIL VIV@YOGACIRCLE.COM.AU FOR WAITLIST

Time: 3.00-5.15pm

Cost: $45

Just wanted to say how much I enjoyed and benefited from the restorative workshop yesterday – just glorious! ~ Pam
I just completed today’s restorative yoga with Marian.  It was fantastic !!!!!
I feel incredible !!!!! ~ Julie
How is Restorative Yoga different from Yin Yoga?
They both involve long hold poses, but with restorative yoga there is no stretching, you are simply held in the pose with the help of lots of props, so you can relax and go deep. Like you were resting in a hammock but with the benefits that come with the yoga pose you are in. Not only do you get the benefits of the pose without effort, but more importantly, you get to soothe your nervous system, so the body’s natural relaxation response can be activated. You can rest deeply, going into a bit of a dreamy state where deep healing can take place, and your inner resources and resiliency are boosted. You should emerge from the class reseted and rejuvenated.

About Marian Cavanagh

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Marian is a registered Relax and Renew Trainer, certified by Judith Lasater (one of the world’s leading authorities in restorative yoga) and is passionate about sharing this nurturing, healing practice.  Marian is also a fully registered yoga teacher with Level 2 membership with Yoga Australia.

COPYRIGHT © YOGA CIRCLE 2013. ALL RIGHTS RESERVED.