Join Margot to explore the breath, one of the major elements of Kundalini Yoga. Learn about the importance & power of our breath as a tool for awakening & healing. We will discuss & practice yoga kriya & breath techniques to enhance inner vitality, help you step into control of your life, and feel a state of calm focused empowerment.
The Workshop includes:
When: Sunday October 29th
Yoga & meditation are a way of life for Margot, she lives by the principal of Sat Nam (truth is my identity). After 10 years of a dedicated practice she wholeheartedly believes that yoga and movement provide a direct pathway into meditation, into freeing the mind and she loves to share this simple joy with her students.
Margot’s Kundalini Yoga classes suit all levels of experience and are warm, friendly and practical.