• Timetable

    TimetableX

    MONDAY

    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    TUESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    WEDNESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    THURSDAY
    07:30 AM
    09:15 AM
    04:15 PM
    06:00 PM

    FRIDAY

    07:30 AM
    09:15 AM

    SATURDAY

    08:00 AM
    10:00 AM

    SUNDAY

    08:00 AM
    10:00 AM

    04:15 PM

    Different styles and classes for all ages and levels of fitness. Most classes are 1 ¼ hours.
    A collective of experienced and talented teachers.

  • 0400 749 392 or  (07) 5641 0343
  • Contact

    Let's Keep In Touch!X

    ADDRESS8 Thomas Street, Noosaville, 4566

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OUR CLASSES

Restorative Yin Yoga

A nourishing blend of slow stretch to warm the body, then moving into more deep holds to expand your known boundaries ! This yoga sequence is geared towards a more gentle unraveling of the inner tension at a deep cellular level moving beyond warm muscles into connective tissues – which is where real flexibility unfolds.

Periods of rest in between cultivate a deeper immersion into your yoga journey.  Explore range of motion in this profound healing practice held in a supportive, environment.  Leave feeling energised and fully revived after this gentle and balanced practice.

This practice is suitable to all age groups and all fitness levels.

Class held each Sunday, Monday & Wednesday 4.15pm.   The Sunday class has added emphasis on meditation too. 

 

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