Tuesday 5.15pm, Thursday 4.15pm
A nourishing blend of slow stretch to warm the body, then moving into more deep holds to expand your known boundaries ! This yoga sequence is geared towards a more gentle unraveling of the inner tension at a deep cellular level moving beyond warm muscles into connective tissues – which is where real flexibility unfolds.
With Yin yoga the poses are held longer (3-10mins) and the stretch is subtler. This encourages deep release of connective tissue and is not aimed at building muscle strength. It will stimulate blood flow to joint capsules, ligaments and fascia (connective tissue), so increasing general energetic wellbeing and joint health.
Suitable for all levels. Yin yoga is complementary to your more active practice – no matter what level of flexibility or resistance you may have. Poses can be modified with the use of props to support all body types.
Periods of rest in between cultivate a deeper immersion into your yoga journey. Explore range of motion in this profound healing practice held in a supportive, environment. Leave feeling energised and fully revived after this gentle and balanced practice.
This practice is suitable to all age groups and all fitness levels. No need to book, just come along.
Vivianne has been practicing and studying yoga for more than twenty five years. Yoga was the source of clarity, calm and connection during an international corporate career. The desire to learn more about yoga took Vivianne to India many times, learning direct from the source in the Iyengar and Ashtanga traditions. On returning to Australia after a […]
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Karakrista’s passion and motto is to “live consciously by design in our bodies” choosing to be deliberately aware of ourselves and to make the highest choice we can in each and every moment. Her path to yoga was therefore a natural progression after two decades of teaching body awareness, postural alignment, movement and meditation classes. […]
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Yoga, dance and meditation was always present during Carolina’s childhood. She fell in love with the practice through Kundalini yoga and Ashtanga vinyasa and found true passion when her path crossed with Vinyasa flow. Here she found the perfect combination between movement and breath, fluidity, strength and grace. Carolina is a trained social worker and […]
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Cam began practising yoga 17 years ago initially to stabilise and strengthen his lower back and core after years of farming and landscaping. Those early classes left him feeling a sense of calmness and overall wellness. Cam soon realised that yoga truly is an holistic experience, benefiting not only the physical body, through strength and flexibility, but […]
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Adhi has been dedicated to health and fitness her whole life. She danced through her youth and trained as a fitness leader in her teens. She discovered the magic of yoga in high school and then again at prenatal classes in 1990. She has been learning and teaching yoga ever since. Adhi is a level […]
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The Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, […]
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