A nourishing blend of slow stretch to warm the body, then moving into more deep holds to expand your known boundaries ! This yoga sequence is geared towards a more gentle unraveling of the inner tension at a deep cellular level moving beyond warm muscles into connective tissues – which is where real flexibility unfolds.
Periods of rest in between cultivate a deeper immersion into your yoga journey. Explore range of motion in this profound healing practice held in a supportive, environment. Leave feeling energised and fully revived after this gentle and balanced practice.
This practice is suitable to all age groups and all fitness levels.
Class held each Sunday, Monday & Wednesday 4.15pm. The Sunday class has added emphasis on meditation too.