Choose a class appropriate for your level
The Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, release toxins and blockages on a physical, mental and spiritual level, energize the body and most importantly bring peace to the mind.
Classes includes warm-ups, sun salutes, balancing, floor stretches and inversions, pranayama and a well-earned deep Savasana relaxation.
General Vinyasa is a mixed level, general practice and everyone is welcome. Some classes will be faster and some slower, but you’ll be given a range of options and modifications for each posture so that you can work at your own pace and according to your body’s needs.
Saturday 8.00am, Tuesday 9.15am, Thursday 9.15am, Friday 9.15am
Slow Flow Vinyasa introduces simple breathing techniques, stretch, tone and strengthen the body safely. You will learn safe alignment to suit your body, using props as necessary and the basics of accessing breath and turning on core strength.
This class will give you a good foundation in yoga or suit those recovering from an injury or needing to take care of their bodies with a gentle stretch. From here you may prepare to transition to the stronger Vinyasa practices. See also our Yin Yoga classes.
Monday 6.30am, Tuesday 7.00am & Wednesday 6.00pm
Power Vinyasa extends your practice to a deeper level and is suited to those who have experience and understanding of alignment and a moderate fitness level. Strengthening dynamic sequences with emphasis on the breath to cultivate a deeper immersion into your yoga journey.
This class is open to all those that have a mindful practice, respecting their edges and knowing how far to safely challenge themselves.
Class yet to start – let us know if you’d like to amp things up.
Yoga for Everyone!
Vivianne has been practicing and studying yoga for more than twenty five years. Yoga was the source of clarity, calm and connection during an international corporate career. The desire to learn more about yoga took Vivianne to India many times, learning direct from the source in the Iyengar and Ashtanga traditions. On returning to Australia after a […]
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Karakrista’s passion and motto is to “live consciously by design in our bodies” choosing to be deliberately aware of ourselves and to make the highest choice we can in each and every moment. Her path to yoga was therefore a natural progression after two decades of teaching body awareness, postural alignment, movement and meditation classes. […]
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Yoga, dance and meditation was always present during Carolina’s childhood. She fell in love with the practice through Kundalini yoga and Ashtanga vinyasa and found true passion when her path crossed with Vinyasa flow. Here she found the perfect combination between movement and breath, fluidity, strength and grace. Carolina is a trained social worker and […]
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Cam began practising yoga 17 years ago initially to stabilise and strengthen his lower back and core after years of farming and landscaping. Those early classes left him feeling a sense of calmness and overall wellness. Cam soon realised that yoga truly is an holistic experience, benefiting not only the physical body, through strength and flexibility, but […]
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Adhi has been dedicated to health and fitness her whole life. She danced through her youth and trained as a fitness leader in her teens. She discovered the magic of yoga in high school and then again at prenatal classes in 1990. She has been learning and teaching yoga ever since. Adhi is a level […]
MORE INFOThe Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, […]
MORE INFO