SUNDAY4.15PM
Meditation & Pranayama Breathwork
Is your mind too busy, feel you don’t have time or do you want to reduce the time you spend in destructive mind states such as anger and doubt?
Designed for beginners to develop your own practice of meditation and familiarise yourself into a rhythm of regular sitting. This is not something you can fail at! We will shine a spotlight on the bumps along the way that may discourage your meditation practice and how you can navigate your way to embracing the highest potential available for you right now. Just as you are.
You will come to know the differences and benefits of mindfulness, concentration, visualisation and relaxation techniques and what will work best as a support for you. You will also discover (through your own practice and the practice of many people before you) the difficulties you may come across on your path, and how to wisely and compassionately navigate these in your practice.
WE CURRENTLY DON’T HAVE A SPECIFIC MEDITATION CLASS – HOWEVER EVERY YOGA CLASS HAS AN ELEMENT OF MEDITATION INCLUDED. IF YOU’RE INTERESTED IN A SPECIFIC MEDITATION CLASS PLEASE CALL OR EMAIL VIVIANNE 0400 749 392 viv@yogacircle.com.au AND WE WILL REGISTER YOUR INTEREST
OTHERWISE, CONSIDER:
Sundays 4.15pm – 5.30pm Restorative Yoga & Meditation
Feel for yourself the intrinsic rewards of a meditation practice and encourage and increase the impacts of this as a regular part of your life.
You can use your class passes or pay casually as you go. No need to book, just come along.
We also offer various monthly Kriya Yoga meditation events, so stay connected.
Vivianne has been practicing and studying yoga for more than twenty five years. Yoga was the source of clarity, calm and connection during an international corporate career. The desire to learn more about yoga took Vivianne to India many times, learning direct from the source in the Iyengar and Ashtanga traditions. On returning to Australia after a […]
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Karakrista’s passion and motto is to “live consciously by design in our bodies” choosing to be deliberately aware of ourselves and to make the highest choice we can in each and every moment. Her path to yoga was therefore a natural progression after two decades of teaching body awareness, postural alignment, movement and meditation classes. […]
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Yoga, dance and meditation was always present during Carolina’s childhood. She fell in love with the practice through Kundalini yoga and Ashtanga vinyasa and found true passion when her path crossed with Vinyasa flow. Here she found the perfect combination between movement and breath, fluidity, strength and grace. Carolina is a trained social worker and […]
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Cam began practising yoga 17 years ago initially to stabilise and strengthen his lower back and core after years of farming and landscaping. Those early classes left him feeling a sense of calmness and overall wellness. Cam soon realised that yoga truly is an holistic experience, benefiting not only the physical body, through strength and flexibility, but […]
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Adhi has been dedicated to health and fitness her whole life. She danced through her youth and trained as a fitness leader in her teens. She discovered the magic of yoga in high school and then again at prenatal classes in 1990. She has been learning and teaching yoga ever since. Adhi is a level […]
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The Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, […]
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