• Timetable

    TimetableX

    MONDAY

    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    TUESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    WEDNESDAY
    06:15 AM
    09:15 AM
    04:15 PM
    06:00 PM

    THURSDAY
    07:30 AM
    09:15 AM
    04:15 PM
    06:00 PM

    FRIDAY

    07:30 AM
    09:15 AM

    SATURDAY

    08:00 AM
    10:00 AM

    SUNDAY

    08:00 AM
    10:00 AM

    04:15 PM

    Different styles and classes for all ages and levels of fitness. Most classes are 1 ¼ hours.
    A collective of experienced and talented teachers.

  • 0400 749 392 or  (07) 5641 0343
  • Contact

    Let's Keep In Touch!X

    ADDRESS8 Thomas Street, Noosaville, 4566

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OUR CLASSES

Beginner Yoga – course & classes

Regular Beginner Classes and 6 week courses are available

Laying the Foundation of your yoga practice

 

We offer regular Beginner Classes as well as a rotating 6 week Beginner Course.  Click through to our Events page to see the next course date. This 6 week structured Introduction to Yoga program is a great value way to start your practice and the cost of the course includes attending two classes each week.  Alternatively you can drop into any Beginner Yoga classes as you wish. (see below for list)

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You can attend either or both Tuesday 4.15pm or Wednesday 6.00pm classes each week for 6 weeks for $105
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You will receive a $20 discount off the first 10 class pass you buy on completion of your 6 weeks, paying $140 to get you started and committed.
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If you have Private Health Insurance you are likely able to claim a rebate on the course – a big saving!  We will provide you with the necessary receipt.
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A free updated digital Yoga Booklet outlining course content

TO BOOK click the Paypal Add to Cart button below OR email viv@yogacircle.com.au for direct debit or cash bookings OR call 0400 749 392 for enquiries and course dates.





REGULAR BEGINNER YOGA CLASSES

Wednesday 11.00am Iyengar Beginners Yoga

Saturday 10.00am Iyengar Beginners Yoga

Sunday, Monday, Wednesday 4.15pm Restorative Yin Yoga

Tuesday 4.15pm and Wednesday 6.00pm Beginner Yoga Course (6 weeks)

You can join in to the course classes if they are not booked out – call 0400 749 392 to check or enquire about course starting dates.


6 WEEK COURSE CONTENT

What is Yoga about?  Where does it come from and why is it good for me?  Is it a religion or a spiritual philosophy?  Do I have to be flexible or does it give me flexibility? How do I learn the movements? Where to begin the journey into a 2,000 year old tradition?

Yoga is a journey of self discovery into the body and the breath, eventually stilling the mind and finding space within, leading you then to the gates of meditation. The yoga science of self realisation is all about direct experience.

This 6 week course will break down Hatha (Physical) Yoga into the essential components and lay a solid foundation to explore further.  Each class will include:

  • Introduction to yoga philosophy – short discussion + reading recommendations;
  • Explain the different forms and types of yoga;
  • Pranayama – simple breathing exercises to expand breath capacity and calm the nervous system;
  • Suraya Namaskar – learn Sun Salutation sequences, a core component of any class or home practice;
  • Asana – explore a different key yoga posture each class including: downward dog, tree, warrior, triangle, bridge and spinal twist; and
  • Relaxation – seal the class with a deep body relaxation integrating all you have learned into your body wisdom.

This course is a great refresher for those who have been attending yoga for a while and would like to go a bit deeper and feel guided through the process.  There will be opportunity for discussion, feedback and questions – unlike most classes where you may feel you can’t ask questions midway through the sequence … fire away!   Ask all the things you’ve always wondered about at any time during the class.

You will come away from the course comfortable to attend most yoga classes, do your own morning sun salutes at home + start exploring a few different poses to complement this sequence.  Suitable for all body types and levels of fitness.

If you have private health insurance, this course is likely to be claimable giving you a big saving.  See more below.

‘”Vivianne is such a good teacher. We were taught the basics, and also came away from each class so inspired.” Jennifer


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TO BOOK click the Paypal Add to Cart button below OR email viv@yogacircle.com.au for direct debit or cash bookings OR call 0400 749 392 for enquiries.  When booking let us know whether you’re likely to come to one or both of the classes – whichever your preference – so we can manage numbers (limited to 12 people).




PRIVATE HEALTH FUND REBATES 

Most private Health Funds will refund you for Beginner Yoga Courses which gives you a BIG saving on your course.  This will depend on your “extras package”.

We will provide you with an approved receipt if you request it.  Most of our teachers are registered with Yoga Australia or the BKS Iyengar Association of Australia both of which are recognised by health funds as approved suppliers.

You will need to check with your health fund and ask exactly what is required to claim the 6 week Beginner Course. e.g. do you need a referral from a GP, medical specialist, chiro or physio.

Yoga Australia provides a summary of what it required by some health funds offering yoga refunds. View details on these health funds here.

It is worth your time to find out about these rebates as they can be up to $400 per annum.  So now you can get a double whammy bonus of learning about yoga and making the most out of your health fund!


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TO BOOK click the Paypal Add to Cart button below OR email viv@yogacircle.com.au for direct debit or cash bookings OR call 0400 749 392 for enquiries.  When booking let us know whether you’re likely to come to one or both of the classes – whichever your preference – so we can manage numbers (limited to 12 people).




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