Wednesday 4.15pm
The YogaPhysio class specifically grounds you in the sophisticated art of Centering and Posture.
Join Karakrista, Physiotherapist and yoga teacher for a highly supervised and effective class on the development of core strength, postural alignment and the integrity of your spine. We’ll explore the subtle bandhas that support our structural integrity, core training, spinal mobility and overall functional strength.
Suitable for all yoga students and those with no experience, this class is the perfect platform to increase your understanding of your body, protect yourself from injury, enhance your yoga practice or sporting performance, transform persistent, mild, chronic injuries* and discomfort and improve the quality of your everyday life by an expansion in your functional, holistic capacity for life.
Centering is a practice like yoga itself, you never really arrive at a destination because it involves the complex synergy of the whole body. To be Centered harnesses aspects of body alignment, coordination of the deep core muscles, a balance of flexibility in the spine (of flexion, extension, rotation and side flexion) and the development of a healthy resting tone throughout the entire myofascial network.
When this healthy tone is achieved it supports an intrinsically relaxed, strong and balanced body posture, aligned with gravity and the natural design and function of the body.
No extra charge for this class – it’s the same as all other classes on the timetable and you can use your class pass. No need to book ahead.
* if you’re in pain or have an injury please contact Karakrista prior to the class to discuss your condition and determine whether the class is suitable for you. Acute injuries are best treated and managed in individual sessions.
Vivianne has been practicing and studying yoga for more than twenty five years. Yoga was the source of clarity, calm and connection during an international corporate career. The desire to learn more about yoga took Vivianne to India many times, learning direct from the source in the Iyengar and Ashtanga traditions. On returning to Australia after a […]
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Karakrista’s passion and motto is to “live consciously by design in our bodies” choosing to be deliberately aware of ourselves and to make the highest choice we can in each and every moment. Her path to yoga was therefore a natural progression after two decades of teaching body awareness, postural alignment, movement and meditation classes. […]
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Yoga, dance and meditation was always present during Carolina’s childhood. She fell in love with the practice through Kundalini yoga and Ashtanga vinyasa and found true passion when her path crossed with Vinyasa flow. Here she found the perfect combination between movement and breath, fluidity, strength and grace. Carolina is a trained social worker and […]
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Cam began practising yoga 17 years ago initially to stabilise and strengthen his lower back and core after years of farming and landscaping. Those early classes left him feeling a sense of calmness and overall wellness. Cam soon realised that yoga truly is an holistic experience, benefiting not only the physical body, through strength and flexibility, but […]
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Adhi has been dedicated to health and fitness her whole life. She danced through her youth and trained as a fitness leader in her teens. She discovered the magic of yoga in high school and then again at prenatal classes in 1990. She has been learning and teaching yoga ever since. Adhi is a level […]
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The Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, […]
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