A recurring theme in spiritual teaching is the movement of grace in the body: Kundalini rising upward and Light descending from above. In this course, we will awaken to and explore the presence of Light in the upper chakras. The sequence presented in this course will focus on the upward ascent of Shakti (Life Force) through our energy centres, while also grounding into the heart centre. We will use dhāraṇā (one-pointed concentration) as our practice for this course, engaging with guided meditations and reflections based on the road maps presented in Tantric scriptures as we cultivate the presence of Awareness within ourself.
Week One: The Light of the Heart. We begin with the visual and felt sense of divine consciousness in the heart. This session will focus on the Heart centre as a place where multiple flows of energy merge.
Week Two: The Sweetness of the Brow Chakra. This session will focus on reclaiming and strengthening our loving inner vision, building resonance between the Heart and the Brow centres.
Week Three: The Gateway at the Crown. This session will explore the Crown centre, a doorway to higher realisations and transpersonal opportunities. We will welcome resonances between the Crown and Heart centres as well.
Week Four: The Inner Sky. In this final session, we practice and finetune this nurturing sequence, adapting it to our own unique preferences.
When: starting Tuesday February 20th for 4 weeks
You are most welcome to learn more about how common understandings in spiritual literature are manifesting specifically for you at this time in your life. Please note that this course is intended for those already with some experience of yoga, who are curious to explore meditation practice into the energy body.
About Matt Eliott