Join Marisa for free meditation sessions These sessions are based on a shamatha practice for calming the mind. Shamatha means peaceful or abiding and is used as a foundation practise for Vipassana or insight practise. The focus is on the breath. This becomes a single point for the mind to focus on and to anchor […]
CONTINUE READINGThe studio will be open this long holiday weekend, with classes on Saturday 8am, Sunday 4.15pm and Monday 6am. Everyone welcome!
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