Our studio doors will be open as usual this Thursday with our full schedule: 6.00am  Pranayama course commencing 7.30am  Iyengar Yoga Level I-II with Susan 9.15am  Vinyasa Yoga –  all levels with Vivianne 4.15am Beginners Yoga with Cam 6.00pm Iyengar Yoga Level Level I-II with Tracey Lokah Samastah Sukhino Bhavantu.  ‘May all beings be happy and […]

An introverted Yin Yoga practice opening up the Spiral Lines with Vivianne Inspired by the work of Thomas Myers, this yin sequence focuses on the myofascial Spiral Lines and associated meridian lines,  Liver/Gallbladder. Get ‘twisty’ as you explore the Spiral Lines which wrap the body in a double helix to maintain balance across all planes. This intelligent yin sequence will vitalise meridian lines and […]

We have a class on every day over Easter with a reduced timetable.  You’re welcome to bring your visitors and join the classes. Thursday April 18th – all classes as normal Friday April 19th – 9.15am Vinyasa Saturday April 20th – 8.00am Vinyasa Sunday April 21st – 4.15pm Restorative Yoga & Meditation Monday April 22nd – […]