Learn practices for spiritual and sensual renewal  We are honoured to host Janet McGeever, psychotherapist and author of recently released book, Tantric Sex and Menopause, to share a mindful approach to nurturing our sensual energy as we enter the peri-menopause and into the menopause years.  Janet will explain the Tantric approach to menopause: introducing concepts […]

A deeply Restorative Yoga Workshop with Gail Hay Are you sleep-deprived, stressed, overwhelmed, exhausted? Can’t seem to relax no matter how hard you try? Like any worthwhile skill, relaxation takes practice. Restorative Yoga is a unique form of yoga practice where you rest deeply in completely supported poses, receiving all the benefits while letting the props […]

We will be open every day except Public Holidays and you can view our upto date online timetable here. CLOSED XMAS DAY & BOXING DAY December 25/26 CLOSED NEW YEAR’S DAY January 1st OPEN XMAS & NEW YEARS EVE: 6am (Hatha) & 9am (Iyengar) ONLY All other classes on except the 6pm classes are cancelled […]

Explore the five elements through asana, pranayama, mantra & mudra We are so lucky that renowned teacher, Rachel Zinman is in town!  Join us for an afternoon of exploring the Self as a Force of Nature: we are all a wave in the ocean of elements. The elements ground us, move us, ignite us, support […]