Centering, the Core & Bliss – with Kara Krista Strengthen not only your core and yoga practice but your sense of inner balance and ‘being’ for enhanced peace of mind. We may talk about “being centred” or having a strong core but what does it truly mean, why is it important and how can we […]

Join Susan and Tracey for a workshop intensive to deepen your practice This workshop consists of a two hour asana class followed by a one and a half hour restorative class allowing time to investigate various asanas and answer any questions at the time. There will be a two hour break between the two classes […]

                                                                    BOOKINGS CAN BE MADE VIA THE FOLLOWING DIRECT LINKS: http://www.kriyayogaaustralia.com/events/sunshinecoast/ https://www.facebook.com/events/228063041379748/      

Get grounded and nourish your body with the deep, healing practice of Yin Yoga We return to explore the Deep Front Line myofasical meridians (previously the Helix Spiral, Back Lines & Arm Lines).  This gentle approach to opening your body, provides a balance to offset the vigorous Vinyasa and more dynamic styles of yoga.  The yang approaches are essential to […]

Explore breath as energy and movement in the body Join Emily and Maurie in a 3 hour workshop learning yogic techniques that can harness, direct and control the movements of energy in our body. In the lineage of classical Hatha yoga you will be guided through cleansing techniques, physical exercises and controlled breath work to cleanse the energy channels […]