Join Matt Eliot to embrace meditation each Monday 7.30pm from May 21st Meditation and other spiritual practices are designed to bring us in touch with the presence of Divine Consciousness within ourselves. That presence can often be experienced as a sudden rush of feeling in response to a beautiful sunset or a deep sense of […]

BakBalls* Core Training & Yoga with Karakrista This workshop provides you with all you need for the self-management of your spine, to relieve spinal pain, deepen your sensory body perception, enhance freedom of movement and improve your posture. Through the sense of touch, you’ll journey inwards in a deeply meditative way as Karakrista guides you in the […]

A deeply Restorative Yoga Workshop with Gail Hay Are you sleep-deprived, stressed, overwhelmed, exhausted? Can’t seem to relax no matter how hard you try? Like any worthwhile skill, relaxation takes practice. Restorative Yoga is a unique form of yoga practice where you rest deeply in completely supported poses, receiving all the benefits while letting the […]

Do you want to know how to meditate because you’ve heard it’s really good for you, but you have no idea how to? Is your mind too busy, feel you don’t have time or do you want to reduce the time you spend in destructive mind states such as anger and doubt? This 6 week […]

A deep, slow practice opening the Arm Lines with Vivianne It’s been over a year since the Arm Lines workshop has been on offer. A gentle approach to opening your body, Yin yoga provides a balance to offset the vigorous Vinyasa and more dynamic styles of yoga.  Those yang approaches are essential to building strength and stamina, but they […]