An introverted Yin Yoga practice opening up the Spiral Lines with Vivianne Inspired by the work of Thomas Myers, this yin sequence focuses on the myofascial Spiral Lines and associated meridian lines, Liver/Gallbladder. Get ‘twisty’ as you explore the Spiral Lines which wrap the body in a double helix to maintain balance across all planes. This intelligent yin sequence will vitalise meridian […]
CONTINUE READING“Centering, the Core & Bliss” – Level II with Kara Krista Strengthen not only your core and yoga practice but your sense of inner balance and ‘being’ for enhanced peace of mind. We may talk about “being centred” or having a strong core but what does it truly mean, why is it important and […]
CONTINUE READING