An introverted Yin Yoga practice opening up the Back Lines with Vivianne It’s been one year since last offering the Back Line myofasical meridians workshop (part of a series incluling the Helix Spiral, the Arm Lines and Front Lines). You don’t need to have attended the previous workshops to enjoy this one. This gentle approach to opening your […]

We’d love to share this special day with you!  Bring your Mama or bring your daughter/son for FREE on this day.  Join either of our 2 Sunday classes: 8.00am Vinyasa Yoga with Emily 4.15pm Restorative Yoga & Meditation with Kara  

Annamaya Kosha: Physical Alignment for Spiritual Wellbeing Level I Join physiotherapist, body worker and yoga teacher Karakrista for this life-enhancing, youthfulness-promoting Masterclass taking you on both a physical and spiritual journey. Kara will target the key areas where imbalance occurs and leave you marinating in each pose or stretch, fully supported as needed with bolsters, blankets and blocks, […]

Access Yoga to bring you to calm and balance with Becky Pell It’s estimated that 1 in 4 Australians will experience an anxiety disorder at some time in their lives. Anyone who has suffered from anxiety knows how upsetting and debilitating it can be. Happily, there is help at hand. Yoga Therapy is the targeted […]

Deepen your yoga understanding with this Easter Iyengar Intensive  Join Susan & Tracey, both certified Iyengar teachers, dedicated to helping students understand and experience more deeply the eight-fold path of yoga practice. Each of the 4 sessions will focus on particular asana groups, with time for discussion and demonstration to help deepen your understanding. Friday […]