You may have heard those old adages: ‘When the body becomes stiff and inflexible, so does the mind’ and ‘You are as young as your spine’. As we move into our more senior years, this can be interpreted in many ways. Apart from perhaps not being able to touch our toes as we once could, we […]
CONTINUE READINGCasual visitors most welcome, no need to book. Mats etc. provided. We’re open every day except Christmas Day, Boxing Day and New Year’s Day all classes cancelled on those days plus the evenings prior. Happy holidays!
CONTINUE READINGJoin us for a deep, slow healing masterclass We welcome Marian to the studio once again offering this speciality masterclass of deep restorative healing yoga. Restorative yoga is a unique form of yoga practice where you can deeply rest in completely supported poses, receiving the benefits of the poses while letting the props do all […]
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