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Vivianne has been practicing and studying yoga for more than twenty five years. Yoga was the source of clarity, calm and connection during an international corporate career. The desire to learn more about yoga took Vivianne to India many times, learning direct from the source in the Iyengar and Ashtanga traditions. On returning to Australia after a […]
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Karakrista’s passion and motto is to “live consciously by design in our bodies” choosing to be deliberately aware of ourselves and to make the highest choice we can in each and every moment. Her path to yoga was therefore a natural progression after two decades of teaching body awareness, postural alignment, movement and meditation classes. […]
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Yoga, dance and meditation was always present during Carolina’s childhood. She fell in love with the practice through Kundalini yoga and Ashtanga vinyasa and found true passion when her path crossed with Vinyasa flow. Here she found the perfect combination between movement and breath, fluidity, strength and grace. Carolina is a trained social worker and […]
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Cam began practising yoga 17 years ago initially to stabilise and strengthen his lower back and core after years of farming and landscaping. Those early classes left him feeling a sense of calmness and overall wellness. Cam soon realised that yoga truly is an holistic experience, benefiting not only the physical body, through strength and flexibility, but […]
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Adhi has been dedicated to health and fitness her whole life. She danced through her youth and trained as a fitness leader in her teens. She discovered the magic of yoga in high school and then again at prenatal classes in 1990. She has been learning and teaching yoga ever since. Adhi is a level […]
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The Vinyasa style refers to the mindful sequencing of movement and breath to create a natural flow. A form of movement meditation building flexibility, strength, stamina and awareness of energy flow. Move from one pose to the next on an inhale or an exhale and the poses run together as a fluid sequence. Explore range of motion, […]
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Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative Yoga helps provide that physical and mental balance to prevent stress and anxiety. This is a floor-based class, beginning with a series of gentle warm-up sequences before progressing to longer held poses. The use […]
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The YogaPhysio class specifically grounds you in the sophisticated art of Centering and Posture. Join Karakrista, Physiotherapist and yoga teacher for a highly supervised and effective class on the development of core strength, postural alignment and the integrity of your spine. We’ll explore the subtle bandhas that support our structural integrity, core training, spinal mobility […]
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A nourishing blend of slow stretch to warm the body, then moving into more deep holds to expand your known boundaries ! This yoga sequence is geared towards a more gentle unraveling of the inner tension at a deep cellular level moving beyond warm muscles into connective tissues – which is where real flexibility unfolds. […]
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MEDITATION IS PART OF OUR REGULAR PROGRAM Would you like to find a place of deep stillness within, a place you can retreat to at anytime, untouched by all and everything around you? Meditation & Pranayama Breathwork Is your mind too busy, feel you don’t have time or do you want to reduce the time […]
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It feels as though we’re all emerging from a deep sleep – though perhaps it wasn’t such a restful one. What a strange time. All I can say with conviction is that I’m so grateful to live here right now. Yes, this time has also had its challenges: fear, uncertainty, loneliness, insecurity … however, we […]
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Hello studio yogis, we’re going to adhere to the call to close the yoga studio as advised by our our government today and yoga association (Yoga Australia) and to support the call to stay at home except for essential trips. At this stage we’re closing from Tuesday March 24th until we can open again. Will […]
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Join Marisa for 3 Yoga Nidra & sound healing sessions Following on from Marisa’s last sessions which focused on breath based meditation and visualisation, this time the offering is Yoga Nidra and sound healing. Both deeply restorative healing meditations. Over three sessions we will explore and experience the benefits of Yoga Nidra. Yoga Nidra means […]
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Would you like to try a Juice Cleanse but don’t have Time or the Juicer to Prepare? We are teaming up with Juicing with Nadia K this month to coordinate a bulk delivery of juices (or own delivery) so we can have a joint cleanse. Choose 5 or 6 x 500ml freshly made Organic Spray […]
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